Music has been shown to have many beneficial effects on mental health, including reducing anxiety. Here are some ways that music can help with anxiety:
Music can distract from anxious thoughts: Listening to music can help shift our focus away from anxious thoughts and onto something more positive and calming. This can help reduce the intensity of anxiety symptoms.
Music can reduce stress: Listening to soothing music has been shown to lower cortisol levels, which is the hormone associated with stress. Lowering stress levels can help reduce anxiety symptoms.
Music can regulate breathing and heart rate: Certain types of music, such as slow, calming music, can help regulate breathing and heart rate, which can help reduce feelings of anxiety.
Music can elicit positive emotions: Listening to music can evoke positive emotions, such as joy and happiness. These emotions can help counteract the negative feelings associated with anxiety.
Music can provide a sense of comfort: Listening to music that we find comforting can provide a sense of familiarity and safety, which can help reduce feelings of anxiety.
Overall, music can be a powerful tool in managing anxiety. It can help distract from anxious thoughts, reduce stress, regulate breathing and heart rate, elicit positive emotions, and provide a sense of comfort. Incorporating music into a self-care routine can be a helpful strategy for managing anxiety symptoms. This is why we highly encourage everyone to STOP and listen to music for 20 minutes a day!