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  • Shaun Barrowes

Music for Mental Health - Freedom by Jon Batiste

Updated: Nov 21, 2022

Dance like no one's watching. I hear this phrase all the time. It's true, no matter how old I get, I still dance differently when no one is watching. One of the tracks that truly frees me to jump and shimmy around my mancave is "Freedom" by Jon Batiste. I find myself moving and expressing my innermost feelings as I work up a sweat and dance. It's liberating, and it's one of the best songs to crank the volume to after a hard and stressful day. That's why I've added it to my Mental and Emotional Health Playlist.

Therapeutic song for anxiety and depression
Freedom Jon Batiste for mental and emotional health

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