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The Power of the Blank Page

Research has shown just how valuable it is to create from the blank page. When we paint on a blank canvas, compose from blank sheet music, or write in a brand new notebook, we allow ourselves to create without boundaries, where there are no wrong answers. This process develops the part of our brain that innovates and invents unique solutions to our problems and challenges. By doing this on a regular basis, we are strengthening this ability, turning on that creative faucet and opening ourselves up to original ideas and inspiration.

The Benefits of Creating from the Blank Page

Creating on a blank page, whether it be through painting on a canvas, composing on sheet music, or engaging in any form of creative expression without boundaries, has long been celebrated as a gateway to innovation and personal growth. This approach, marked by the absence of guidelines and the freedom to explore, has numerous psychological and cognitive benefits, backed by research and studies from various fields.

Fostering Creativity and Innovation

A study from the University of California, San Francisco, found that engaging in open-ended creative activities like drawing or writing without specific guidelines can significantly enhance problem-solving skills and creative thinking. When individuals are not constrained by expectations or predefined outcomes, they tend to explore more diverse solutions and think more broadly, engaging parts of the brain associated with innovative thinking (Dietrich, 2004).

Enhancing Mental Health

Creativity is also a powerful tool for mental health. A blank canvas allows individuals to express thoughts and emotions that are hard to articulate in words. According to a study published in the *American Journal of Public Health*, engaging in expressive arts has been shown to reduce stress, anxiety, and depression. The process of creating can be a form of mindfulness, which draws one's focus away from everyday worries and onto the act of creation (Stuckey & Nobel, 2010).

Building Confidence and Resilience

Creating from scratch without the fear of making mistakes is incredibly empowering. A research article in *The Journal of Positive Psychology* suggests that people who engage in creative activities regularly are more likely to have increased feelings of competence and confidence. Moreover, facing a blank page and starting from zero can also enhance resilience, teaching creators to start over and persist despite setbacks (Richards, 2007).

Cognitive Benefits

The act of starting with a blank slate can also stimulate cognitive functions. As reported in *Neuropsychologia*, activities that involve spontaneous creativity, such as improvising music or free drawing, activate distinct neural networks in the brain. This stimulation can enhance cognitive flexibility, improve memory, and boost problem-solving abilities (Pinho et al., 2016).

Encouraging Personal Growth and Self-Discovery

When there are no wrong answers, people are more likely to take risks and step out of their comfort zones. This exploration can lead to personal growth and self-discovery. Researchers at New York University found that participants who regularly engaged in creative tasks with no set guidelines reported higher levels of personal growth and a better understanding of themselves (Kaufman & Beghetto, 2009).

The practice of creating on a blank page offers a host of benefits that extend beyond the canvas, sheet music, or sketchpad. It's a practice that not only enhances creativity and mental well-being but also contributes to developing personal resilience and cognitive capacities. Whether you're a seasoned artist or a curious beginner, the blank page is a powerful starting point that invites you to explore, imagine, and grow.

So, the next time you face a blank page, remember it's not just an empty space but a vast expanse of potential waiting to be explored. Unleash your creativity and let the journey unfold, knowing that in this space, there are truly no wrong answers—only endless possibilities.

"Shaun's a master of his craft and a wonderful role model for all people, not just students." - Earl Hurrey, former Walt Disney Entertainment Manager and Deputy Executive Director of the National Association for Music Education. 

A thrilling message and musical performance

Shaun is one of the most entertaining and inspiring talents of our time. Mix in an Emmy-nominated artist, add his captivating storytelling from the piano and wild musical challenges, top it off with a message that'll pierce you directly to the heart, and you have Shaun Barrowes. His content and performance are both youth-tested and parent-approved! 

Students, teachers, and parents constantly praise Shaun's powerful insights and unique approach for competitive problem-solving and innovation.

About Shaun Barrowes

Award-Winning, Bestselling YA Fantasy Author


Emmy-Nominated Composer for his song, "Army of Kings"


Top 30 Contestant on 
American Idol, Season 7

Performer with Bands/Artists including: Janelle Monae
Imagine Dragons 
Lindsey Stirling

Songwriter for Jackie Chan and his Green Heroes tour

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Songwriter, Music Producer, and Video Co-Producer for "Being Awesome", with almost 430 Million Views on YouTube

Singer and Songwriter for the theme song "Light of the Day/Dark of the Night" for Shadow Complex by Epic Games, the makers of Fortnite. 

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Winner of $30,000 Songwriting contest, Slice the Pie

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Featured Guest performer for Drum Corps International and Bands of America at Lucas Oil Stadium (Indianapolis), and for Fame ShowChoirs National Championship

Producer and Performer of Reel Sessions at the world-famous Abbey Road Studios in London

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